The slow deterioration of cartilage, which is located in the body’s joints, causes arthritis. When there is no cartilage the bones rub against one another and that causes pain, inflammation, and swelling. The good thing is that this article is loaded with tip that will help you manage your arthritis symptoms.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
If you are a chronic arthritis sufferer and you drive on a regular basis, you should realize that you are qualified for handicap parking. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
If all other treatments for your arthritis have not worked, you might consider having joint surgery. Surgery helps reverse the damage caused by arthritis, improving flexibility and mobility.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
Don’t let other people or yourself get down on yourself. Arthritis may keep you from performing specific types of tasks. Feelings of guilt only serve to make things worse, rather than helping the situation. Stopping certain things should not give you reason to attack yourself!
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
As you can see, arthritis sufferers have many options for treating their condition and lessening their symptoms like swelling and pain. Learn from this article and apply what you’ve read here, to help you deal with your condition and relieve the suffering you face every day.