Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
If you have arthritis, you should avoid wearing high heels. While high heels may be stylish, they are bad for your feet and joints. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Instead, wear comfortable shoes to keep arthritis pain to a minimum. You will feel the effects of wearing comfortable shoes and your body will be grateful.
If you have arthritis, do not exercise with old worn out shoes. Worn out shoes may lead to uneven distribution of your weight. They can potentially also create issues in your leg joints, such as your knees and ankles. Try to find new workout shoes that provide you with extra cushioning to replace your current worn out soles.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Don’t abuse your joints. Having arthritis can cause you pain from doing the smallest tasks. Refrain from lifting heavy objects at all costs, as this can cause sharp and elevated levels of pain. Protecting yourself from inflammation and irritation can relieve pain and distress, and help keep your joints more flexible.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.