Don’t get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the discomfort, and even prevent further degeneration. You can take control of arthritis right now, starting with the facts and advice you receive in this article.
Swimming is a great way to soothe arthritic pain. The water bears the majority of body’s weight, decreasing pressure on your joints.
Maintaining a daily diary is a good idea if you have rheumatoid arthritis. Keeping track of what goes on in your life can help you focus on the triggers which are making your arthritis worse. This is a good way to understand what works well. Share the diary with your doctor so the two of you can work together to find the correct treatments. The journal is a very valuable tool and a good idea all the way around.
If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.
Be proactive with your arthritis management by educating yourself about the condition. You can find information in many resources; look for help on exercise routines, diets or pain management techniques. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
Unless they are absolutely necessary, refrain from ingesting pain relievers only a constant basis. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. If they have been recommended by your doctor, be sure you only take them as directed.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
If you suffer from arthritis, you may wish to consider losing weight. Excess weight exacerbates the inflammation and joint swelling of arthritis, leading to increased pain. Your joints are put under much more pressure when you are carrying extra weight. This added stress on the joints can cause you to have more frequent flare ups. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.
Never give up trying to fight the advancement of arthritis. Keep eating well, getting exercise, and taking appropriate supplements and medication. Give some attention to the ideas and advice in this article, and there’s no reason why you can’t see at least some improvement in your condition within a reasonably short period of time.