Take care of yourself and your arthritis by learning more about dealing with this condition. There are many different factors that go into preventing and reducing the symptoms of arthritis. In this article we will cover a few areas that you can focus on to deal with this condition.
You should definitely avoid smoke from cigarettes, and if you are someone who smokes, quit. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. This reduced blood flow may also cause joint damage, which can make your arthritis more severe than if you didn’t smoke.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
If you have chronic arthritis, you might want to do acupuncture. There is some evidence that acupuncture can mitigate arthritis pain. If you choose to get acupuncture, then prepare to do multiple sessions, since doing it as a one-off is totally useless.
Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30 minute walk every day.
Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
See to it that you pay close attention to the food you eat. If you have arthritis, you may be allergic to food but not know it. Keep tabs on the food that you consume, and remember the times you experience flare-ups in your symptoms. By doing this, you could potentially determine the root cause of these flare ups.
Hopefully these tips have given you some things to consider when dealing with your condition. While we can’t cover every possible tip here, you can use what you have learned to go out and discover more. Knowledge is the best weapon we have in the fight against arthritis and its effects.