Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. This painful condition is unfortunately common. The following paragraphs include specifically chosen insights that can help you or the arthritic sufferer in your life.
Poor exercise shoes will only worsen arthritis. Your weight will be unevenly distributed if you wear them. Additionally, they can hurt your legs and their joints. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Drink a little wine. While some people will tell you that people who suffer from arthritis should never drink, studies have shown this to be an unfounded concern. Light drinkers do not have any excess issues with their arthritis, and red wine may actually help to prevent damaging inflammation from cropping up.
A cane can be helpful and supportive. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Find a stylish cane and you can pull off a fun look.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
If you struggle with the pain of arthritis, a crucial element to a successful approach is to surround yourself with individuals who support you. There will be things you can not manage by yourself, and times when you’ll need either emotional or physical support. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
After eating dinner, go for a walk. Regularly walking after dinner may help boost your energy in the evening, along with feeling better. Taking a walk with family members or friends, in addition to improving your health, allows you to spend time with people you care about.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.