As arthritis converges on your joints and bone cartilage, you will experience varying levels of pain and inflammation. It is a disease that affects hundreds of thousands of women and men each and every year. It even affects children. Here are some good tips to help you combat arthritis and learn to manage and live with the symptoms.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Doing low impact exercises, such as swimming, cycling, and walking can help ease arthritis joint discomfort. If exercising scares you in your condition, speak with your physician first.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
If you are one of the millions that has to cope with osteoarthritis of the knees, you should speak with your physician about having electrical stimulation performed. This treatment reduces swelling and pain. It has been clinically proven to be quite effective in the knee area.
Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.
Ask your doctor for copies of their notes. Having a copy of what they have written about you will allow you to point out any flaws or mistakes, as well as clarify what the doctor may believe to be aggravating symptoms. Most doctors will readily hand these to you, so that you can examine them as well.
It can sometimes be hard to know where to start your fight against arthritis, as there are a lot of different types of it today. Thankfully, the information presented in this article gave you some helpful advice for anyone dealing with inflammation and pain from arthritis. Following these tips can help alleviate the effects of the disease of arthritis.