Unfortunately, more and more people are being diagnosed with Arthritis. So, you are not alone. Find support from others. Here are some handy tips others have found helpful in dealing with Arthritis, please read on:
Any woman suffering with arthritis should think twice before donning those high heels. While high heels look nice, they aren’t so nice to your feet. They make your knees rotate more often, which causes arthritis to flare up. Stick to comfortable shoes and your arthritis pain will likely diminish. Your arthritic knees will respond gratefully.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. Many studies have shown that moderate consumption can lessen the symptoms.
Keep a diary about your arthritis and how it is affecting your daily life. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. Understanding the root of the problem is the first step towards improving your condition. You should also take this diary along when you visit your doctor, so that he has more information to build a better treatment plan with you. It is a great resource for you and your doctor.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Partake in adequate exercise that’s appropriate to your condition. Exercise will improve your state of mind at the same time that it keeps you healthy, fit, and flexible. Taking part in a low impact workout can improve the flexibility of your joints and reduce the pain and inflammation associated with arthritis. Make sure, however, that you don’t over do it. Stop exercising immediately if you feel pain.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
If you have osteoarthritis in your knee joints, it may be worth talking to your physician about electrical stimulation treatment. Studies show that this type of treatment is quite helpful in decreasing knee pain and swelling due to arthritis.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Now, do you have some handy tips in mind to help with Arthritis? Remember, you are not alone. Unfortunately, more and more people are being diagnosed with it. There is also more information available! Get support from others. Share information. Apply the tips above that fit your circumstances. Perhaps relieve is in sight!